Health And Fitness For Remote Workers

March 10


Health and Fitness for Remote Workers

Remote workers do not have an exemplary lifestyle. With stressing over meeting deadlines to stress-eating, it is rather difficult to keep tabs on fitness and a check on a widening waist-size in this rat race! Health and fitness for these in remote work can seem like a gamble.

In this brief article, we will discuss how remote workers need to prioritize your health and fitness over professional labour.

Make lifestyle changes if you are a remote worker

Having a balanced diet does not make any difference if you live an undisciplined lifestyle.

Consider your lifestyle choices to be your own personal journey towards achieving a good health and staying fit.

Eating as part of your identity lets you take control of your diet. A disciplined eating habit is a gateway to a disciplined life.

Remote workers need to exercise

Even as a remote worker, it can be hard to find time to exercise, but exercising is important both for your physical fitness and mental health.

Thus, here are some simple ways to stay fit.

1) Start with a standing yoga or stretching session.

2) Do a quick workout between office tasks.

3) Do a 5-second push-up.

4) Do some simple household chores and incorporate them into your workout.

Never skip breakfast even if you are a remote worker

There’s a trend of skipping the most important meal of the day- breakfast- among both offline and online employees.

You might be a busy mom, a student, an executive, or a person who travels a lot while working remotely. Your busy schedule might tempt you to skip a meal and then binge on a late-night fast-food.

However, this type of approach causes your body more harm than good.

A heavy breakfast, on the other hand, will help you stay full and be on track the entire day and gives your body a chance to digest the food you eat.

Consider consuming a high-protein breakfast. Protein helps your body to build and repair tissue, which is an important part of staying healthy and this will also help you to maintain a healthy weight.

Stretch at your desk

A remote worker’s lifestyle is anything but easy.

With deadlines looming large and jobs that are constantly changing, it is easy to find yourself sitting in one place for too long. This can put pressure on your back, neck, knees, and shoulder muscles.

To avoid strain in these areas you can try simple stretching exercises at your desk. These exercises are easy enough to do in the middle of the day and will help to combat those aches and pains all the while keeping your body fit, healthy and strong.

5 minutes per hour walk if you are a remote worker working from home

A lot of people are looking for ways to find time to exercise. For example, an hour-long walk in the morning would be great for a lot of people, but it is not always possible.

If you have trouble finding time for a long walk, the best option might be to take shorter, more frequent walks.

Research has found that these shorter walks can have a significant impact on health. It turns out that in just five minutes each hour, you can get all the normal health benefits associated with regular exercise, plus a few that you can only get through short walks.

The health and fitness benefits of short walks include helping to prevent heart attacks, strokes, diabetes and high blood pressure. In addition, these short walks can help with weight loss and prevent osteoporosis.

Video Service Desk helps you with your office work so that find time to be healthy and fit

As a remote worker, you may require a couple of fitness apps to remind yourself of your health. However, there are not many apps that bridge the communication gap between you and your clients.

Meet Video Service Desk. It helps you keep a track of your customer calls or missed calls with an effective CORE that lets you record in-meeting activities.

What’s more? You get to join your agent calls as a QA or otherwise.

Register for a free trial here.


While being "busy" is a sign of productivity, most remote workers either lose hair or gain weight stressing over things that can be easily fixed with the inclusion of certain software tools.

Worry no more! Video Service Desk is at rescue!

Hope you enjoyed this blog. To know more about us contact us here.

Debolina Choudhury


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