Remote workers do not have an exemplary lifestyle. With stressing over meeting deadlines to stress-eating, it is rather difficult to keep tabs on fitness and a check on a widening waist-size in this rat race! Health and fitness for these in remote work can seem like a gamble.

In this brief article, we will discuss how remote workers need to prioritize your health and fitness over professional labour.

Make lifestyle changes if you are a remote worker

Having a balanced diet does not make any difference if you live an undisciplined lifestyle.

Consider your lifestyle choices to be your own personal journey towards achieving a good health and staying fit.

Eating as part of your identity lets you take control of your diet. A disciplined eating habit is a gateway to a disciplined life.

Remote workers need to exercise

Even as a remote worker, it can be hard to find time to exercise, but exercising is important both for your physical fitness and mental health.

Thus, here are some simple ways to stay fit.

1) Start with a standing yoga or stretching session.

2) Do a quick workout between office tasks.

3) Do a 5-second push-up.

4) Do some simple household chores and incorporate them into your workout.

Never skip breakfast even if you are a remote worker

There’s a trend of skipping the most important meal of the day- breakfast- among both offline and online employees.

You might be a busy mom, a student, an executive, or a person who travels a lot while working remotely. Your busy schedule might tempt you to skip a meal and then binge on a late-night fast-food.

However, this type of approach causes your body more harm than good.

A heavy breakfast, on the other hand, will help you stay full and be on track the entire day and gives your body a chance to digest the food you eat.

Consider consuming a high-protein breakfast. Protein helps your body to build and repair tissue, which is an important part of staying healthy and this will also help you to maintain a healthy weight.

Stretch at your desk

A remote worker’s lifestyle is anything but easy.

With deadlines looming large and jobs that are constantly changing, it is easy to find yourself sitting in one place for too long. This can put pressure on your back, neck, knees, and shoulder muscles.

To avoid strain in these areas you can try simple stretching exercises at your desk. These exercises are easy enough to do in the middle of the day and will help to combat those aches and pains all the while keeping your body fit, healthy and strong.

5 minutes per hour walk if you are a remote worker working from home

A lot of people are looking for ways to find time to exercise. For example, an hour-long walk in the morning would be great for a lot of people, but it is not always possible.

If you have trouble finding time for a long walk, the best option might be to take shorter, more frequent walks.

Research has found that these shorter walks can have a significant impact on health. It turns out that in just five minutes each hour, you can get all the normal health benefits associated with regular exercise, plus a few that you can only get through short walks.

The health and fitness benefits of short walks include helping to prevent heart attacks, strokes, diabetes and high blood pressure. In addition, these short walks can help with weight loss and prevent osteoporosis.

Video Service Desk helps you with your office work so that find time to be healthy and fit

As a remote worker, you may require a couple of fitness apps to remind yourself of your health. However, there are not many apps that bridge the communication gap between you and your clients.

Meet Video Service Desk. It helps you keep a track of your customer calls or missed calls with an effective CORE that lets you record in-meeting activities.

What’s more? You get to join your agent calls as a QA or otherwise.

Register for a free trial here.

Conclusion

While being "busy" is a sign of productivity, most remote workers either lose hair or gain weight stressing over things that can be easily fixed with the inclusion of certain software tools.

Worry no more! Video Service Desk is at rescue!

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Remote working requires a lot of focus and attention so there is a continuous corporate pressure and stress on remote workers. "Reaching targets" has become a fad in an extremely competitive market.

It's shocking to see that thousands of remote workers get laid off only because they miss a deadline, and are deemed unfit for the job.

So, what’s the solution?

I understand that it's not always easy to get the easy money or in other words, generate "passive income", when your active source of income is jeopardized. In such cases, it is important to weave a network of successful people who can help you or your business in crisis. Upskilling also helps.

Similarly, marketing agents face a lot of stress, whether they are working from home or office.

If you are an entrepreneur, you would know that generating leads is a complicated task. Especially following up with them for the nth time is extremely frustrating!

Their unresponsiveness make you question your worth and you are left wondering, “where have I gone wrong?” That question alone triggers insurmountable pressure and stress both for you and your employees.

So here are some easy ways to reduce work stress:

1. Maintaining a journal to reduce strain on your remote workers

Maintaining record of your everyday task is one of the effective ways through which you can battle everyday stress.

It’s difficult to stick to a routine for remote workers. So, when you write, your thoughts sync with your actions and you get better at managing time.

Yes, sounds a bit rigorous, but start by listing down your daily expenditure. Once you get the hang of it, you will see how you are able to cut that extra load of work. A morning or an evening log works perfectly for beginners.

2. Stop relying on TOO many apps

Depending too much on technology is not meant for intelligent human beings.

Research indicates that humans (as well as other animals and plants) have a biological clock, or an innate timing device, that is called Circadian Rhythm.

In layman's terms, once you dedicate yourself to a particular routine, your body gets innately adjusted to it and you rid yourself of especially one app, called "the alarm clock"- your body wakes you up on time without any alarm.

3. Remote workers need to invest for reducing stress

Might sound weird, but don’t our parents say buying gold is the best way to invest money?

Get help from experts who know about Stock Markets. Trading is basically making your money work for you rather than you work for it. Hence, your financial troubles reduce.

4. Set personalized goals while working remotely

A stress-free environment is achieved when as a remote worker you set a clear goal allocating completion time. Starting from the short-term goals usually help in achieving the long-term ones.

5. Pat yourselves on the back when you complete a task

Remote workers need to get up for a cup of coffee or listen to music or do something that would motivate them to complete their tasks faster.

Have fun while working. Research shows that a gloomy atmosphere has never been conducive to growth. Party is important, people!

6. Appreciate your own remote working time

Appreciation and gratefulness are 2 sides of the same coin.

When you are grateful for the work that you or your employees do, it shows in your action and behavior towards them.

You can achieve a lot with your team once you begin to express your gratitude and appreciate them for the smallest of contributions.

Conclusion

If you want to make your work easier for you and your team, try Video Service Desk.

Its seamless software functionalities never let you miss any client call. Not only this, you get to join your agents’ calls as a third party and easily participate in any call whatsoever.

Keeping a track of your clients had never been so easy. 

For a free trial of Video Service Desk, click here.

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